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Build Superhero Strength With Progressive Overload Training

Building the strength of a Superhero is applied by implementing the Progressive Overload Training Principle. Super Strength is simply gained by “always doing more, as much as humanly possible.” Super...

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Fitness Secrets

There are 3 main fitness secrets that you might not be aware of, these should serve as your fitness foundation for building a better/ healthier lifestyle. If overall strength training, bodybuilding and...

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Personal Training Plano, Texas

As a graduate of Plano West Senior High School I already feel a connection to my clients in Plano. Are you located in or around Plano, Texas? If so, are you trying to find the best personal trainer?...

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